Throwback Thursday {National Salad Month}

There’s nothing quite like fresh salad greens straight from the garden! Celebrate National Salad Month and give your taste buds a fresh green delight with these recipes. Roasted Strawberry Dressing on Turkey Spinach Salad   Arugula Salad with Feta-Pecan Vinaigrette   Fresh, Delicious, Nutritious Kale Salad   Basil Vinaigrette with Spring Greens

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Green Smoothies

St. Patrick’s Day inspired this recipe. However, this yummy smoothie is a great breakfast or snack any day of the year. With all these healthy green ingredients, you’ll be feeling the luck of the Irish or, even better, an energy boost to get through the day. Adults need at least 7 cups of fruits and […]

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Confessions of a Smoothie Skeptic

Have you ever had a moment of realization when it hit you that you were wrong? Dead wrong? I’m coming clean to tell you I was dead wrong about smoothies. Whenever I heard the word “smoothie” or someone mentioning “I had a smoothie today,” I thought it was cover for something akin to a having […]

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